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How to go farther than you did last time

June 6, 2012 By deacon 2 Comments

Follow @deaconbradley
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Each month I do a benchmark workout to measure my fitness. This month it was a 5k. Over the course of 30 days with zero specific running training (CrossFit 3 days a week only) I managed to take 90 seconds off my time!

It wasn’t just luck though. It was skill and strategy. And what I demonstrated in that second 5K is applicable to anything you want to take to the next level.

Filed Under: Personal Development, Video Tagged With: balance, fitness, lifestyle, productivity

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