The end of last year was challenging for me. At the time I was debating moving forward or pulling the plug on a startup I’d invested months in.
In the middle of that decision I discovered some habits, behaviors, and beliefs that were a significant road block to moving forward. So I went on a quest to learn more about why I was struggling so much with something seemingly so benign.
What I learned through my research has completely changed everything for me. Not only did it help me change some relatively trivial habits, but it also helped me do big, scary things (like launching this podcast).
In this interview I share the key that has helped me flip the switch on some tough behavior changes, and the exact steps to take so you can do the same thing.
Listen now: 012: The force that shapes your life
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Questions from Tony Robbins book Awaken the Giant Within:
- What is the behavior you want to change?
- Why haven’t you made the change yet?
- What pleasure have you gained by not changing now?
- What will it cost you if you don’t change now?
- What will you gain by changing now?
Have you tried this method? What were your results?